You should take a look at your diet as an imbalance can lead to the wrong kind of bacteria getting the upper hand.

Cider vinegar is a great food for helping your system to be balanced. Try taking it daily for a few weeks – either in water or as salad dressing.

Yogurt will also help you re-balance your system. Again, take it daily – the real kind not flavoured stuff with additives.

Avoid too many sweet foods, too, especially added sugars.

Check with your doctor if the condition does not improve in a few days.

If you have bacterial vaginosis, do NOT put vinegar in there. I don’t know who told you that, but you will need to see a medical doctor. I repeat, do NOT put apple cider vinegar in there!

After a couple of “sitz baths” with the apple cider vinegar, you may notice a decrease in the itching/burning sensation BV can cause, but it may not cure the actual condition.